Enhancing my Emotional Quotient
I would like to start by extending my regards and warmth to the entire EmoAid team for designing a program that helped me to understand
EmoAid: A Life-Changing Experience
The technology era has made humans unstoppable machines and disturbs the work/life equilibrium. The rat race lifestyle changes the paradigm of human emotions, from peace
Mental Illness: Breaking The Stigma
Introduction According to World Health Organization (WHO), one in four persons in the world suffers from mental or neurological disorders at some point in their
EmoAid: The Urgent Aid We All Need
Like many busy, successful adults that we know, I was in charge of many things in my life. But the one thing that I was
My Emotional Awareness
When we talk about well- being, we often do not consider mental health as a major part of it. Though in recent years there is
Restlessness
I still remember my first session of EmoAid where I was clueless about why I was attending it. I just knew that I wanted to
Adolescent Depression: Debunking The Myths
Adolescence is the period of transition from childhood to adulthood. World Health Organization (WHO) defines adolescents as people in the age group of 10-19 years.1
Healthy Disconnection in an ever Connected World
In the past few months, for almost all of us, technology has been the only source to experience a sense of social connectedness whilst maintaining