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Become the Master of your own emotions with EmoAid

Become the Master of your own emotions with EmoAid

Taking care of your Emotional and Mental Health is just as important as taking care of your Physical Health!! Considering our busy schedule with work,

Enhancing my Emotional Quotient

Enhancing my Emotional Quotient

I would like to start by extending my regards and warmth to the entire EmoAid team for designing a program that helped me to understand

EmoAid: A Life-Changing Experience

EmoAid: A Life-Changing Experience

The technology era has made humans unstoppable machines and disturbs the work/life equilibrium. The rat race lifestyle changes the paradigm of human emotions, from peace

Mental Illness: Breaking The Stigma

Mental Illness: Breaking The Stigma

Introduction According to World Health Organization (WHO), one in four persons in the world suffers from mental or neurological disorders at some point in their

EmoAid: The Urgent Aid We All Need

EmoAid: The Urgent Aid We All Need

Like many busy, successful adults that we know, I was in charge of many things in my life. But the one thing that I was

My Emotional Awareness

My Emotional Awareness

When we talk about well- being, we often do not consider mental health as a major part of it. Though in recent years there is

Restlessness

Restlessness

I still remember my first session of EmoAid where I was clueless about why I was attending it. I just knew that I wanted to

Adolescent Depression: Debunking The Myths

Adolescent Depression: Debunking The Myths

Adolescence is the period of transition from childhood to adulthood. World Health Organization (WHO) defines adolescents as people in the age group of 10-19 years.1

Healthy Disconnection in an ever Connected World

Healthy Disconnection in an ever Connected World

In the past few months, for almost all of us, technology has been the only source to experience a sense of social connectedness whilst maintaining

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